You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these:

“I never gain a pound – I guess I just have a high metabolism.”

Or:

“I keep gaining weight since I turned 40. My metabolism must have slowed down.”

But have you ever wondered what they meant by “metabolism” – and whether it really changes the older we get?…

As we head into a new year, many of us are determined to take better care of ourselves – but then too often lose our steam by about the third week in January…

Throughout your life, you’ve probably had period where you felt like everything was in balance. You were healthy. Your relationships were strong. Your career was going well…

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It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks about healthy living.

You could say we’re more aware than ever of the relationship between lifestyle habits and remaining safe from diseases. At least, we hope…

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