Feel Strong Again with Small-Group TRX Training

Joint-smart, full-body strength with a consistent routine you can actually stick to.

See the Schedule & Book a Free Class

Why Choose TRX TRaining?

✅ Strength That Transfers to Everyday Life

  • Move, lift, and play with confidence—each exercise mirrors real-world motions so gains show up where life happens.

✅ Low-Impact, Join-Friendly Workouts

  • Adjust the straps, change the angle, and let gravity do the work—build strength while keeping knees, hips, and shoulders happy.

✅ Small Class Size (Max 8 People) = Personal Attention

  • With just eight people per session, your coach can fine-tune form, cue progressions, and celebrate wins without missing a beat.

✅ Progressions for Every Fitness Level

  • A simple step forward or back instantly scales difficulty, making TRX effective whether you’re brand-new or chasing advanced goals.

“Join a supportive, coach-led class that meets you where you’re at.”

Hear from our members

“I’ve been hooked on Abe’s Group Training for over a year, and it’s honestly the best part of my week! Abe’s motivating energy and expert coaching make every class genuinely fun, even when I'm being pushed to my limits. The vibe is contagious, the results are real, and I can't imagine training anywhere else!”

- Jen

“This place is the real deal! Abe’s Group Training classes aren’t just safe—they’re expertly designed to deliver amazing results fast. In just three months, I’ve noticed incredible improvements in my strength and confidence. When they promise functional strength, they absolutely deliver!”

— Caroline

📅Class Schedule

  • Monday: TRX Suspension Training - 5am, 6am, 9:15 am

    Train like a Navy SEAL with the original low impact, full body workout that launched an industry and changed the strength training game. Sculpt, strengthen, sweat, and work your core like you never have before.

  • Wednesday: TRX Circuit - 5am, 6am, 9:15 am

    Push your boundaries and embrace intensity. This station-based class blends TRX Suspension Training with a wide range of functional training tools for a challenging, full-body workout that’ll leave you invigorated (and drenched in sweat).

  • Friday: TRX YBell - 5am, 6am, 9:15 am

    Finally, a strength training class in which the weights work as hard as you do. YBell maximizes variety, compound movements, and muscle confusion for a full body strength, balance, and endurance overhaul you can’t get any other way.

  • Tuesday & Thursday: HIIT FIT – 5am, 6am, 9:15am
    Saturday: HIIT FIT – 9am

    HIIT FIT is a full-body, bootcamp-style workout that blends functional strength and cardio using science-backed training methods. Build real-world strength, boost your energy, and burn unwanted body fat in a high-energy, coach-led session designed to challenge you without breaking you. Move with purpose, push your limits, and leave feeling stronger, accomplished, and ready for whatever’s next.

Reserve Your TRX Small Group Training Spot

We’ll meet you where you’re at. Whether you’re just getting started or ready to level up, TRX Small Group Training is built to help you move better, get stronger, and feel more energized — all in a welcoming, coach-led environment.