Kickstart your fitness with a Health Assessment
Start Smart: See your basline
Give us 20–25 minutes and we’ll give you clear, objective numbers to establish your baseline before you start training. Your assessment includes an InBody 270 body composition scan, BPBIO 750 blood pressure reading, InGrip hand‑grip strength test, and BSM170 height/weight check—plus a brief results review and overview of available program options.
What’s included
InBody 270
Body fat %, fat mass, lean mass, segmental muscle balance, water balance, BMR
BPBIO 750
Automated, clinically validated reading with resting HR
InGrip
Hand‑grip strength estimate (a validated proxy for total‑body strength)
BSM170 Stadiometer
Accurate height and weight for BMI context and goal setting
Review Results
1:1 walkthrough of your printout and program options
How it works
Request your assessment
Submit your info and a staff member will contact you to schedule your 20–25 minute session.
Quick scan & tests
Shoes off for InBody, seated rest for BP, simple grip test, height/weight.
Review results & options
We explain your results and go over program options that fit your goals.
What you’ll leave with
Printed InBody report and blood pressure record
Your baseline results summary — starting numbers to reference as you begin your program
Overview of available program options that align with your goals
Optional 8‑week recheck to confirm progress (available for members who start a program)