Boot Camp (Additional Fee) – Washougal Only
Early Morning: Monday, Wednesday, Friday (5:30 AM)
Mid Morning: Monday, Tuesday, Thursday, Friday, Saturday (9;15 AM)
Evening: Monday & Wednesday (6:30PM) & Friday (6:00 PM)
Get ready to sweat! This program is led by experienced Personal Trainers, uses Heart Rate Monitors through Polar Club, and incorporates all the latest fitness techniques. We push you and keep you motivated all while ensuring you use proper form to minimize the risk of injury. No more guessing what to do at the gym, take this class and get the results you want. Enlist today!!!
Align-N-Define (Included in Membership) – Washougal Only
Wednesday Morning at 9:00 AM
Body weight exercises will be incorporated to target overall strength, balance, flexibility, and core conditioning. Optional hand weights, tubing, and stability balls may be used combining the intensity of weight training, core strength of Pilates, and the discipline of yoga, for an aligned and defined YOU!