Is Physical Activity All It’s Cracked Up to Be?
We’ve all heard the benefits of working out, but is it all “they” say it is? Really, there may be less flab and perhaps more muscle mass (under the flab depending on eating habits), but can exercise really provide the massive amounts of physical and emotional benefits? Let’s take a look at a few of the claims to decide:
- Weight Maintenance: Most of us have heard that in order to lose weight it is a simple question of burning more calories than you are taking in. It is true that exercise increases calories out, therefore, whether you are attempting to lose weight or maintain your current size, working out is an important piece to that puzzle. Keep in mind the calories we burn do not necessarily directly correlate to weight lost. Often times, especially when beginning a new workout regiment, there may be a gain in weight due to muscle gain or water retention, so do not become discouraged and give up. The CDC has a great website on physical activity and burning calories that is very beneficial you can find here.
- Improved Health: Regular physical activity actually lowers a person’s blood pressure, which in turn reduces strain on the heart and increases good (HDL) cholesterol. All of this works together to decrease your chance for heart disease. So far so good! It also helps to keep your blood glucose on target, lowering your risk for pre-diabetes and Type 2 Diabetes (additional info found here). I’m impressed! Studies also suggest weight-bearing exercise helps to maintain bone density which can become an issue over time. The list goes on and on! I’m sold!
- Mental Well-Being: Have you ever heard of endorphins? Well, physical activity helps to bump of the production of these “feel good” neurotransmitters. Studies show working out can be as effective as medication for some people who suffer from anxiety and depression. If that isn’t enough, it also helps us to overcome stress. Feeling fatigued? That’s right! Exercise helps us to feel more energized as well! ACE has a great article related to the energy benefits.
So, what it comes down to is this: YES, exercise is exactly what they say it is in relation to how it benefits our bodies! Get started with your daily routine today here!